This post idea originated while having a conversation with a new acquaintance. She mentioned starting something called Whole 30. You may or may not be familiar with it but it is pretty much like the cleanses I have done except without the cleanse part ;)... you just get whole, natural foods. You are basically "resetting" your body and breaking bad habits like empty carbs, sodas, junk food, etc.. If you don't know the ingredient in something you ought not eat it.
